USU Track and Field Fundraiser Video #3




The Importance of the Standing Triple Jump

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The Approach Run For Long Jumping

Basic Bio-Mechanics For Long Jumping

Plyometrics For Long Jumping

The Great Discus Throw Debate – Fixed Foot Or Active Release?

Style Or Technique, Which One Do You Coach?

General Prep Phase Workouts For Shot and Disc Throwers

College Track Recruiting – Beating Your Competition

New Approach to First Week of Practice

Speed Ladder Training – Acceleration Training

Glory Days and Track and Field Stats Considered

Coaching Tip – Bring the Crew Together

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